Citrus fruits are well-known for their high vitamin C content. Oranges, grapefruits, lemons, and limes are excellent sources of vitamin C. Enjoy them as fresh fruits or freshly squeezed juices.
Red, yellow, and green bell peppers are rich in vitamin C. They can be eaten raw in salads, sliced as a snack, or used in various cooked dishes to increase your vitamin C intake.
Strawberries are delicious and packed with vitamin C. Enjoy them fresh as a snack, add them to smoothies, or include them in salads and desserts.
Kiwifruit is another excellent source of vitamin C. It can be eaten as a snack, added to fruit salads, or blended into smoothies.
Guava is a tropical fruit that contains high levels of vitamin C. Eating guava as a whole fruit or adding it to fruit salads can boost your vitamin C intake.
Papaya is rich in vitamin C and provides digestive enzymes and fiber. It can be consumed fresh, added to fruit salads, or blended into smoothies.
Broccoli is a cruciferous vegetable packed with vitamin C. Enjoy it steamed, roasted, or stir-fried to retain its nutritional value.
Kale is a leafy green vegetable known for its nutritional density. It contains a good amount of vitamin C and can be incorporated into salads, smoothies, or sautéed dishes.