Fatty fish like salmon, mackerel, trout, sardines, and tuna are excellent natural sources of vitamin D. Consuming these fish regularly can significantly contribute to your vitamin D intake.
Cod liver oil is a potent source of vitamin D, providing a high concentration of this vitamin. It's available as a supplement and can be taken in liquid or capsule form.
Egg yolks contain vitamin D, though the amount can vary based on the chicken's diet and exposure to sunlight. Including eggs in your diet can contribute to your daily vitamin D intake.
Some types of mushrooms, particularly certain varieties that have been exposed to ultraviolet (UV) light during growth or through processing, contain vitamin D. Check labels or choose mushrooms specifically labeled as containing vitamin D.
Some plant-based milk alternatives like soy milk, almond milk, and oat milk are fortified with vitamin D. Be sure to select fortified varieties to increase your vitamin D intake.
Certain breakfast cereals, oatmeal, and other fortified breakfast foods can provide a boost of vitamin D. Look for products that are specifically fortified with vitamin D.
Many dairy products like milk, yogurt, and cheese are fortified with vitamin D. Always check the labels to ensure they are fortified, as not all dairy products contain added vitamin D.
Some fruit juices, especially orange juice, are fortified with vitamin D. Checking labels for added fortification can help you choose options that provide this essential nutrient.