Many types of cheese, such as feta, blue cheese, Parmesan, and processed cheese, contain moderate to high amounts of sodium. Be cautious with cheese intake, especially if you're monitoring sodium levels.
Deli meats like ham, bacon, and salami, as well as smoked or cured meats, tend to have higher sodium content due to the curing process. It's advisable to consume these in moderation.
Ready-to-eat canned soups and broths are convenient but often contain elevated levels of sodium. Opt for low-sodium or reduced-sodium varieties when available.
Soy sauce, teriyaki sauce, and other condiments like ketchup, mustard, and barbecue sauce can contain considerable amounts of sodium. Look for low-sodium versions or use them sparingly.
Pickles, sauerkraut, and other fermented foods can be high in sodium due to the pickling process. Eating these foods occasionally and in moderation can help control sodium intake.
Snack foods like pretzels, salted nuts, potato chips, and popcorn often have added salt, contributing to higher sodium levels. Opt for unsalted or lightly salted options when possible.
Canned vegetables and beans may contain added sodium for preservation purposes. Rinsing canned beans and choosing low-sodium or no-salt-added varieties can help reduce sodium intake.
Some seafood, especially saltwater fish like mackerel, salmon, and canned tuna, naturally contains sodium. While seafood is nutritious, be mindful of sodium intake, especially with processed or canned varieties.