Berries are high in fiber, antioxidants, and have a lower glycemic index compared to many other fruits. They contain natural sugars but are generally considered safe for people with diabetes when consumed in moderation.
Cherries have a relatively low GI and are rich in antioxidants and fiber. They can be a good option for those with diabetes, but portion control is key due to their natural sugar content.
Apples are a good source of fiber and have a moderate GI. Eating the whole fruit, including the skin, can slow down sugar absorption in the bloodstream.
Pears are another fruit with a lower glycemic index. They contain dietary fiber and are a good choice for a diabetes-friendly diet.
Despite their sweetness, oranges have a moderate GI and are rich in vitamin C and fiber. Eating the whole fruit rather than drinking orange juice is preferable for managing blood sugar levels.
Peaches are relatively low in sugar and have a moderate GI. They provide vitamins, antioxidants, and fiber, which can benefit those with diabetes.
Plums are high in fiber and antioxidants and have a low glycemic index, making them a good fruit choice for people with diabetes.
Grapefruit has a lower GI and is rich in vitamins and antioxidants. It can be a suitable fruit for managing blood sugar levels.