It's a great source of lean protein and low in fat, especially if you remove the skin.
Similar to chicken breast, it's low in fat and high in protein.
These are high in protein and low in fat. They're also rich in omega-3 fatty acids.
These are good options if you prefer beef, as they are relatively low in fat compared to other cuts.
Greek yogurt is rich in protein and lower in sugar compared to regular yogurt. It can be an excellent addition to your diet, especially as a snack or breakfast option.
Lean cuts of venison are low in fat and rich in protein.
Eggs are an affordable and versatile source of protein. They contain all essential amino acids and are a good option for lean protein, especially egg whites.
Tofu, made from soybeans, is a plant-based source of lean protein. It's versatile and can be used in various dishes as a meat substitute.