Garlic contains allicin and selenium, which help activate liver enzymes that assist in flushing out toxins. It also has anti-inflammatory and antioxidant properties beneficial for liver health.
Broccoli, Brussels sprouts, cauliflower, and cabbage are rich in compounds that support liver detoxification processes.
Spinach, kale, and other leafy greens are high in chlorophyll, which can help eliminate toxins from the bloodstream and support liver function.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants that protect the liver from damage caused by free radicals.
Salmon, mackerel, and sardines contain omega-3 fatty acids that help reduce inflammation and support overall liver health.
Walnuts and almonds are good sources of healthy fats, antioxidants, and vitamin E, which support liver function and help protect against fatty liver disease.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that can benefit liver health by reducing inflammation and oxidative stress.
Green tea is rich in antioxidants called catechins, which support liver function and protect against liver diseases.