Rich in calcium and vitamin D, milk helps in building strong bones and can support healthy growth in children. Other dairy products like cheese and yogurt also offer similar benefits.
A good source of protein, vitamins, and minerals such as vitamin D and calcium, which are essential for bone health and growth.
Foods like whole-grain bread, brown rice, oats, and quinoa offer essential nutrients such as fiber, vitamins, and minerals, supporting overall health and energy.
Lean meats like chicken, turkey, and beef are high in protein, which is crucial for muscle growth and overall development.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and protein, which can aid in proper growth and development.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and minerals like magnesium and zinc, which are important for growth.
Fruits like bananas, oranges, and berries are rich in vitamins, antioxidants, and fiber, contributing to overall health and development.
Vegetables like spinach, kale, and broccoli are rich in vitamins, minerals (including calcium), and antioxidants that support overall health and bone strength.