It contains catechins and antioxidants that might help increase metabolism and enhance fat burning.
Capsaicin, the compound that gives chili peppers their heat, may temporarily increase metabolic rate and promote fat burning.
Whole grains like brown rice, quinoa, and oats are high in fiber and require more energy to digest, potentially boosting your metabolism.
Foods like chicken breast, turkey, fish, tofu, and beans require more energy to digest than fats or carbohydrates, which can slightly increase your metabolic rate.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, potentially aiding in metabolism regulation.
Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats, protein, and fiber, which can help keep you full and potentially increase calorie burning.
Caffeine found in coffee may temporarily boost metabolism and increase fat burning.
Vegetables like spinach, kale, and broccoli are low in calories but high in nutrients and fiber, which can support a healthy metabolism.