Rich in omega-3 fatty acids, these fish help maintain skin health by supporting hydration, reducing inflammation, and protecting against sun damage.
Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3s, vitamin E, and antioxidants, supporting skin health by reducing inflammation and protecting against oxidative stress.
Packed with healthy fats, vitamins E and C, and antioxidants, avocados nourish and moisturize the skin, improving its overall health and appearance.
High in beta-carotene, sweet potatoes convert to vitamin A in the body, aiding in skin cell turnover, reducing dryness, and promoting a radiant complexion.
Packed with vitamins, minerals, and antioxidants, leafy greens help fight free radicals, support collagen production, and contribute to skin health.
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, protecting the skin from damage caused by free radicals and aiding in collagen synthesis.
Rich in lycopene, tomatoes protect the skin from sun damage and improve skin texture, contributing to a healthier appearance.
Loaded with antioxidants and polyphenols, green tea helps protect the skin from UV damage, reduce inflammation, and maintain skin elasticity.