Spinach is rich in iron, an essential mineral for transporting oxygen throughout the body. It's also packed with other nutrients like vitamin K, vitamin A, and folate.
Pumpkin seeds are a great source of magnesium and zinc. Magnesium is vital for bone health, muscle function, and energy production, while zinc supports the immune system and helps with wound healing.
Salmon is not only rich in omega-3 fatty acids but also contains essential minerals like calcium and phosphorus. Calcium is essential for bone health, while phosphorus is crucial for forming bones and teeth and supporting kidney function.
Black beans are a good source of potassium, which helps regulate blood pressure and fluid balance. They also contain magnesium, which supports muscle and nerve function.
Yogurt is a calcium-rich food that supports bone health and helps maintain healthy teeth. Additionally, yogurt provides probiotics that promote gut health.
Almonds are high in both calcium and magnesium. Calcium supports bone health, while magnesium plays a role in various biochemical reactions in the body.
Quinoa is a nutritious grain that contains magnesium, which supports muscle and nerve function, and phosphorus, which is crucial for bone health and energy metabolism.
Avocado is not only a source of healthy fats but is also rich in potassium, which helps regulate blood pressure and maintain proper heart function.