Rich in antioxidants, berries like blueberries, strawberries, and cranberries are beneficial for kidney health due to their anti-inflammatory properties.
Low in potassium but high in vitamins A, C, and B6, red bell peppers can support kidney health by reducing the risk of kidney damage.
A cruciferous vegetable, cabbage is high in vitamins K, C, and B6. It's low in potassium and a good source of fiber, making it a kidney-friendly food.
Known for its anti-inflammatory and antioxidant properties, garlic can help reduce inflammation in the kidneys and improve overall kidney health.
Healthy fats found in olive oil can promote heart health and reduce the risk of kidney disease by maintaining proper blood flow.
Another cruciferous vegetable, cauliflower is low in potassium and high in vitamin C, making it a good choice for kidney health.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids and can reduce inflammation, benefiting kidney function.
A high-quality source of protein with low phosphorus content, egg whites can be a good option for individuals with kidney issues, as excessive phosphorus can be harmful to the kidneys.