Many sodas and soft drinks, including colas and fruit-flavored beverages, contain high fructose corn syrup as a sweetening agent.
Some fruit juices, especially those that are not 100% juice or labeled as "fruit cocktail," may contain added HFCS to enhance sweetness.
Various candies, chocolates, gummy candies, and other confectionery items might include high fructose corn syrup as a sweetening ingredient.
Packaged cakes, cookies, pastries, muffins, and some bread products often contain HFCS for added sweetness and moisture.
Certain breakfast cereals, especially those marketed to children and labeled as sweet or flavored cereals, might contain high fructose corn syrup.
Canned fruits in syrup and fruit snacks like fruit roll-ups or gummies may have added HFCS to enhance sweetness.
Some barbecue sauces, ketchup, salad dressings, and condiments like relish or sweet chili sauce might contain high fructose corn syrup.
Ready-to-eat meals, frozen dinners, sauces, and many processed foods may contain high fructose corn syrup as a sweetening agent or preservative.