Fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have been associated with reducing anxiety by supporting brain health.
Vegetables like spinach, kale, and Swiss chard are rich in magnesium. Magnesium deficiency has been linked to increased anxiety, so including these greens in your diet might help.
Curcumin, the active compound in turmeric, has shown promise in reducing anxiety due to its anti-inflammatory properties.
Probiotics found in yogurt and other fermented foods can positively influence brain health and may help reduce anxiety by supporting the gut-brain connection.
Consuming dark chocolate in moderation has been linked to reduced stress hormones due to its antioxidants and ability to stimulate the production of endorphins.
While not a food per se, chamomile tea has calming effects and might help reduce anxiety due to its antioxidants, flavonoids, and apigenin, a compound that binds to certain receptors in the brain that may promote relaxation.
Foods like oats, quinoa, and whole-grain bread are rich in complex carbohydrates. They can help stabilize blood sugar levels and potentially have a positive impact on mood.
Blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which may help manage stress by fighting oxidative stress in the body.