Rich in healthy fats and potassium, avocados could assist in maintaining electrolyte balance and providing essential nutrients to the body.
High in potassium and vitamin B6, bananas can help replenish nutrients lost due to alcohol's diuretic effect and assist in maintaining hydration.
A source of protein and probiotics, Greek yogurt may help in supporting gut health, potentially aiding the digestive system affected by alcohol.
Packed with vitamins and minerals, spinach can provide antioxidants that may help in reducing inflammation caused by alcohol.
Almonds, walnuts, or other nuts are high in healthy fats and can slow down the absorption of alcohol in the bloodstream due to their fat content.
Foods high in complex carbohydrates, like whole grain crackers or bread, can help slow alcohol absorption by lining the stomach.
Rich in water content and electrolytes, watermelon can aid in hydration and contribute to fluid balance in the body.
High in protein and containing cysteine, which helps break down acetaldehyde (a byproduct of alcohol metabolism), eggs might potentially assist in reducing hangover symptoms.