Chili peppers contain compounds like capsaicin, which acts as an antioxidant, helping to protect your cells from damage caused by free radicals.
Capsaicin found in chili peppers has been shown to have pain-relieving properties. It's often used in topical creams for conditions like arthritis, neuropathy, and muscle pain.
Some studies suggest that capsaicin can boost metabolism and reduce appetite, potentially aiding in weight management by increasing calorie expenditure and reducing food intake.
Capsaicin may help improve heart health by reducing cholesterol levels and lowering blood pressure, thus decreasing the risk of heart disease.
Capsaicin has shown anti-inflammatory properties that could be beneficial for conditions involving inflammation, such as arthritis and other inflammatory diseases.
Chili peppers are a good source of vitamin C, which supports the immune system, helping the body fight off infections and illnesses.
Consuming chili oil in moderation may promote better digestion by increasing the production of stomach lining, which can protect against stomach ulcers caused by the bacteria H. pylori.
Some individuals find relief from migraines by consuming capsaicin, which helps to inhibit Substance P, a neuropeptide associated with migraines.