Rich in omega-3 fatty acids, such as salmon, mackerel, trout, and sardines, which help reduce inflammation and lower the risk of heart disease.
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fiber, helping to reduce oxidative stress and inflammation in the body.
Spinach, kale, and collard greens contain vitamins, minerals, and antioxidants like vitamin K, which helps in preventing arterial calcification and lowering blood pressure.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, fiber, and antioxidants that can improve cholesterol levels and decrease the risk of heart disease.
Foods like oatmeal, brown rice, quinoa, and whole-grain bread contain fiber, which aids in reducing cholesterol and keeping arteries clear.
Loaded with monounsaturated fats, potassium, and fiber, avocados help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels.
Beans, lentils, chickpeas, and peas are high in fiber, protein, and various nutrients that contribute to lowering cholesterol and reducing heart disease risk.
Rich in antioxidants like lycopene, tomatoes assist in reducing inflammation and preventing the oxidation of LDL cholesterol, thus supporting heart health.