Lemon is rich in vitamin C, which helps boost the antioxidant effects of green tea. Together, they offer a potent combination of antioxidants, aiding in neutralizing free radicals and reducing oxidative stress.
The vitamin C in lemon can enhance the absorption of catechins from green tea. This combination may potentially increase the bioavailability of these beneficial compounds in the body.
Green tea's catechins, combined with the metabolism-boosting effects of lemon's polyphenols, may aid in weight management by potentially increasing fat oxidation and boosting metabolism.
Adding lemon to green tea provides extra flavor without adding significant calories. This may encourage increased water intake, promoting hydration, which is essential for overall health.
The combination of green tea and lemon may support digestive health. Lemon's acidity can aid digestion, and green tea's compounds may help in soothing the digestive tract.
Both green tea and lemon have been linked to cardiovascular health. Green tea may help reduce cholesterol levels, while the antioxidants in lemon may support heart health, potentially reducing the risk of heart disease.
Despite being acidic outside the body, lemon has an alkalizing effect when metabolized. This may help balance the body's pH levels, promoting a more alkaline environment.
Lemon adds a refreshing citrus flavor to green tea, making it a pleasant and calming beverage. This combination can potentially reduce stress levels and promote relaxation.