Sauté a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a bit of olive oil and low-sodium soy sauce. Serve over cooked brown rice for a flavorful and nutritious meal.
Mix cooked brown rice with diced cucumbers, cherry tomatoes, red onion, chopped herbs (like parsley or cilantro), and a simple vinaigrette dressing made of olive oil, lemon juice, and a touch of honey.
Combine cooked brown rice with seasoned black beans, corn, diced tomatoes, avocado slices, and a dollop of Greek yogurt or salsa. Customize with your favorite toppings for a satisfying burrito bowl.
Fill halved bell peppers with a mixture of cooked brown rice, lean ground turkey or tofu, sautéed onions, garlic, diced tomatoes, and spices. Bake until the peppers are tender for a wholesome meal.
Sauté onions, garlic, and diced vegetables in a pan. Add uncooked brown rice and toast it slightly. Pour in vegetable broth, bring to a simmer, and cook until the rice is tender. Mix in herbs, nuts, and dried fruits for added flavor and texture.
Grill or bake salmon and serve it over a bed of brown rice. Add steamed or roasted vegetables like asparagus, carrots, and spinach. Drizzle with a homemade sauce or teriyaki glaze for extra flavor.
Sauté mushrooms, garlic, and onions until soft. Add uncooked brown rice and vegetable broth gradually, stirring frequently until the rice is cooked. Fold in fresh spinach and grated Parmesan cheese for a creamy texture.
Cook brown rice with almond milk, cinnamon, and a hint of vanilla until creamy. Top with fresh fruit slices, a sprinkle of nuts or seeds, and a drizzle of honey or maple syrup for a wholesome breakfast option.