Rich in monounsaturated fats, avocados provide healthy fats that support heart health. They're versatile and can be added to salads, sandwiches, or blended into smoothies.
Almonds, walnuts, cashews, and pistachios are excellent sources of healthy fats, omega-3 fatty acids, and various nutrients. They can be eaten raw, roasted, or added to salads, oatmeal, or yogurt.
Chia seeds, flaxseeds, hemp seeds, and pumpkin seeds are high in healthy fats, including omega-3 fatty acids. Sprinkle them on cereals, salads, or incorporate them into smoothies.
Coconut and its oil contain medium-chain triglycerides (MCTs) that are metabolized differently from other fats. Use coconut oil in cooking or add shredded coconut to dishes for flavor and healthy fats.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants. Use it in salad dressings, drizzle over cooked vegetables, or as a dip for bread.
These soy-based products are rich in healthy fats, particularly polyunsaturated fats. They can be used in various recipes as meat substitutes or added to stir-fries and salads.
Peanut butter, almond butter, and other nut butters are good sources of healthy fats and protein. Spread them on whole-grain toast, use in smoothies, or as a dip for fruits.
High-quality dark chocolate with at least 70% cocoa content contains healthy fats, antioxidants, and flavonoids that offer health benefits. Enjoy it in moderation as a treat.