Drink plenty of water throughout the day to keep your skin hydrated. Hydration is crucial for maintaining skin elasticity and suppleness.
Cleanse your skin gently to remove dirt, oil, and impurities without stripping away natural oils. Use a mild cleanser suitable for your skin type.
Apply a suitable moisturizer to your skin to keep it hydrated. Choose a moisturizer that matches your skin type (dry, oily, combination) and use it regularly.
Use sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Apply sunscreen generously, even on cloudy days or when indoors.
Eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Nutrient-rich foods support overall skin health.
High stress levels can affect skin health. Practice stress management techniques like meditation, yoga, or deep breathing exercises.
Aim for 7-9 hours of quality sleep each night. Sleep allows the body to repair and rejuvenate the skin.
Be mindful of using harsh skincare products or over-cleansing, as they can irritate or damage the skin barrier. Stick to gentle products suited to your skin type.