Mash ripe avocado on whole-grain toast. You can add toppings like sliced tomatoes, a sprinkle of sea salt, red pepper flakes, or a drizzle of olive oil for added flavor.
Make your own guacamole by mashing avocados and adding diced onions, tomatoes, cilantro, lime juice, and a pinch of salt. Use it as a dip with vegetables or whole-grain tortilla chips.
Blend ripe avocado into your favorite smoothie for a creamy texture. Combine it with fruits like bananas, berries, or mangoes, along with leafy greens for a nutritious drink.
Add sliced avocados to salads for extra creaminess and healthy fats. They complement various salad ingredients and can be combined with mixed greens, tomatoes, cucumbers, and nuts.
Fill halved avocados with ingredients like quinoa, beans, salsa, or grilled vegetables. Top it with a sprinkle of cheese or herbs for a satisfying and nutritious meal.
Blend avocado with yogurt, lime juice, garlic, and herbs to create a creamy dressing or sauce for salads, grilled vegetables, or as a topping for tacos and bowls.
Use sliced avocado in sushi rolls along with other ingredients like cucumber, carrots, and fish or tofu. It adds creaminess and healthy fats to the rolls.
Try baking avocados with an egg inside for a nutritious breakfast option. Simply crack an egg into the avocado halves and bake until the egg is set.