Drinking warm water with lemon in the morning is a popular choice. It helps in detoxification, aids digestion, and boosts metabolism.
Known for its antioxidant properties and the presence of catechins, green tea can boost metabolism and promote fat burning. Consuming it in the morning can be beneficial for weight loss.
Mixing a tablespoon of raw, unfiltered apple cider vinegar with water is believed to help with weight loss by improving digestion and reducing appetite.
Consuming black coffee (without added sugar or cream) can increase metabolism and promote fat burning due to the caffeine content. It can also enhance physical performance.
Ginger has thermogenic properties that can aid in fat burning. Drinking ginger tea in the morning can help improve digestion and metabolism.
Matcha is a type of powdered green tea that is rich in antioxidants and boosts metabolism. A matcha latte made with unsweetened almond milk or water can be a good low-calorie choice.
Curcumin, the active compound in turmeric, has anti-inflammatory and metabolism-boosting properties. Turmeric tea can aid in weight loss by improving digestion and reducing inflammation.
A protein smoothie made with ingredients like spinach, berries, protein powder, and almond milk can be a fulfilling breakfast option that helps control hunger and boosts metabolism due to the protein content.