This pseudo-grain is a complete protein source, containing all nine essential amino acids. It's also rich in fiber and various vitamins and minerals.
These seeds are packed with protein, healthy fats, and various nutrients. They're also a great source of omega-3 fatty acids.
Lentils are a versatile legume that provides a good amount of protein, along with fiber, iron, and folate.
This blue-green algae is a complete protein and contains other nutrients like B vitamins, iron, and antioxidants. It's commonly available in powder or supplement form.
Chia seeds are rich in protein, omega-3 fatty acids, and fiber. They can be easily added to smoothies, oatmeal, or used as a thickening agent in recipes.
Made from fermented soybeans, tempeh is a plant-based protein source that also provides probiotics and various nutrients.
Often used as a cheese substitute, nutritional yeast is high in protein and contains B vitamins, making it a great addition to vegan or vegetarian diets.
These are young soybeans that are rich in protein, fiber, and various vitamins and minerals. They can be consumed as a snack or added to salads and stir-fries.