Fill a whole-grain wrap with chopped cucumbers, tomatoes, red onions, bell peppers, olives, feta cheese, and a drizzle of tzatziki sauce. Roll it up for a refreshing and light lunch.
Sauté mixed vegetables such as broccoli, bell peppers, carrots, snap peas, and mushrooms in a small amount of olive oil and low-sodium soy sauce. Serve with a side of brown rice or quinoa for a nutritious and filling meal.
Create "zoodles" using spiralized zucchini and toss them with homemade or store-bought pesto sauce. Add cherry tomatoes and a sprinkle of Parmesan cheese for a flavorful, low-calorie lunch.
Mix canned tuna with Greek yogurt, diced celery, red onion, and seasonings. Spoon the tuna mixture into lettuce leaves and top with sliced avocado for a light and protein-packed lunch.
Prepare a light miso broth with tofu cubes and assorted vegetables like spinach, mushrooms, and green onions. It's a comforting and low-calorie option that's rich in flavor.
Combine chickpeas with diced cucumbers, cherry tomatoes, red onion, parsley, and a simple vinaigrette dressing. Enjoy this refreshing salad on its own or stuffed into a pita pocket.
Mix chopped hard-boiled eggs with Greek yogurt, mustard, diced celery, and a dash of paprika. Serve the egg salad in lettuce cups for a low-carb and protein-rich lunch.
Spread hummus on a whole-grain tortilla and fill it with sliced cucumbers, shredded carrots, bell peppers, and mixed greens. Roll it up for a quick and nutritious wrap.