A staple in Korean cuisine, kimchi is fermented cabbage packed with probiotics, vitamins (like vitamin C), and antioxidants that may contribute to skin clarity and health.
Seaweed is rich in vitamins, minerals, and antioxidants, including vitamins A, C, and E, which support healthy skin and may help maintain its youthful appearance.
Tofu, made from soybeans, is high in protein and contains isoflavones that can help maintain skin elasticity and hydration.
Known for its high antioxidant content, green tea may help protect the skin from damage caused by free radicals, contributing to a clearer complexion.
Rich in beta-carotene, sweet potatoes are believed to help combat skin inflammation and promote a healthy glow.
This traditional Korean herb is thought to have anti-inflammatory and antioxidant properties that may benefit overall skin health.
Loaded with vitamins and fiber, Korean pears contain antioxidants that can contribute to skin hydration and may aid in achieving a healthy complexion.
Fermented soy products like doenjang (soybean paste) and ganjang (soy sauce) contain beneficial probiotics and antioxidants that may support skin health from within.