Rich in lignans, a type of plant compound, flaxseeds may help balance estrogen levels due to their phytoestrogen content, which can mimic estrogen in the body.
Soy products like tofu, tempeh, and soy milk contain isoflavones, another type of phytoestrogen that may help regulate estrogen levels and reduce symptoms of hormonal imbalance in women.
Broccoli, cauliflower, kale, and Brussels sprouts contain indole-3-carbinol, a compound that supports estrogen metabolism and balance.
Rich in antioxidants, vitamins, and fiber, berries like blueberries, strawberries, and raspberries can support overall health, potentially contributing to hormonal balance indirectly.
These seeds contain lignans that can act as phytoestrogens, potentially assisting in hormonal regulation.
Foods like quinoa, brown rice, and oats provide fiber and nutrients that may help maintain stable hormone levels.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can support hormone production and balance.
Almonds, walnuts, and other nuts contain healthy fats, fiber, and nutrients that can support overall hormonal health.