Known for its thermogenic properties, ginger can increase your body temperature and help keep you warm. It's commonly used in teas, soups, and stir-fries.
A warm bowl of oatmeal is not only comforting but also helps in maintaining body heat due to its complex carbohydrates.
Vegetables like sweet potatoes, carrots, and beets are rich in carbohydrates and provide a steady release of energy, helping to keep you warm.
Almonds, walnuts, and cashews are high in healthy fats, providing insulation and helping to maintain body temperature.
Foods containing spices like chili, cayenne pepper, and curry can temporarily boost your metabolism, generating heat in the body.
Warm liquids are great for maintaining body temperature. Soups and stews made with hearty ingredients like beans, lentils, and vegetables can keep you warm for longer periods.
Fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which can help improve circulation and keep your body warm.
This spice not only adds flavor but also helps in increasing body heat. Sprinkle it in your beverages or on your meals for a warm, comforting touch.