Popcorn is a whole grain and can be air-popped without the need for added oil. Sprinkle it with herbs, nutritional yeast, or a touch of salt for flavor.
Enjoy a variety of fresh fruits such as apples, oranges, berries, grapes, or sliced melons. They're packed with vitamins, minerals, and natural sugars for a healthy snack.
Dip crisp vegetable sticks (carrots, celery, bell peppers, cucumber) into homemade or store-bought oil-free hummus for a nutritious and satisfying snack.
Spread natural nut butter (like almond or peanut butter) onto whole-grain rice cakes for a satisfying combination of protein and carbohydrates.
Cut sweet potatoes into fries, season with herbs and spices, and bake them in the oven until crispy. No need for oil to achieve delicious sweet potato fries.
Make a fresh tomato-based salsa with chopped tomatoes, onions, cilantro, lime juice, and spices. Pair it with baked whole-grain tortilla chips for a flavorful snack.
Toss cooked chickpeas with spices like paprika, cumin, and garlic powder. Roast them in the oven until crispy for a crunchy and protein-packed snack.
Blend a variety of fruits, leafy greens, and a splash of water or unsweetened almond milk for a nutrient-dense and refreshing snack option.