Bananas are well-known for their potassium content. They are convenient and versatile, making them an easy addition to your diet to help maintain healthy blood pressure levels.
Sweet potatoes are not only rich in potassium but also contain fiber and other nutrients. They can be baked, roasted, or mashed for a nutritious side dish.
Spinach is a leafy green vegetable that is high in potassium and also provides antioxidants and other essential nutrients beneficial for heart health.
Avocado is a fruit rich in potassium, healthy fats, and fiber. Adding avocado to salads or making guacamole can be a delicious way to increase potassium intake.
Beans, particularly white beans and kidney beans, are excellent sources of potassium and are also high in fiber and protein.
Oranges and orange juice contain potassium and are high in vitamin C and antioxidants, making them beneficial for heart health.
Plain yogurt or kefir is not only a source of probiotics but is also rich in potassium. Choose unsweetened varieties for a healthier option.
Tomatoes are not only a good source of potassium but also contain lycopene, an antioxidant linked to heart health. Enjoy tomatoes in salads, sauces, or as a snack.