Dried apricots are low in calories and high in fiber, making them a good choice for promoting satiety. They also contain vitamins A and C
Prunes, also known as dried plums, are high in fiber and have natural laxative properties. They can aid digestion and contribute to a feeling of fullness.
Dried apples are rich in fiber, particularly pectin, which may help with weight loss by promoting a feeling of fullness. They are also lower in calories compared to some other dried fruits.
Dried berries like cranberries and blueberries are lower in sugar compared to many other dried fruits. They contain antioxidants and fiber, contributing to their potential weight loss benefits.
Dried figs are high in fiber and can help with satiety. However, they're also relatively high in natural sugars, so portion control is essential.
While dates are higher in natural sugars, they also contain fiber, potassium, and other nutrients. Moderation is crucial due to their calorie and sugar content.
Prunes, dried plums, are rich in fiber and sorbitol, aiding digestion and potentially supporting weight loss by promoting feelings of fullness.
Raisins are dried grapes that are rich in fiber and antioxidants. However, they are relatively higher in natural sugars, so portion control is advised.