Rich in healthy fats, vitamins E and C, and antioxidants, avocados help moisturize the skin and protect it from oxidative damage.
Salmon, mackerel, and sardines contain omega-3 fatty acids, which support skin health by maintaining its natural oil barrier and reducing inflammation.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, vitamin E, and antioxidants that help maintain skin moisture and protect against dryness.
Extra virgin olive oil contains healthy fats and antioxidants that can support skin health when used in cooking or drizzled over salads.
Loaded with beta-carotene, sweet potatoes are converted into vitamin A by the body, promoting skin hydration and aiding in skin cell turnover.
Oranges, lemons, and grapefruits are rich in vitamin C, which is crucial for collagen production and maintaining skin elasticity and hydration.
With high water content, cucumbers hydrate the body and provide silica, a mineral that supports skin health and maintains moisture.
Watermelon, strawberries, and cantaloupe are fruits with high water content, aiding in overall hydration and supporting skin moisture levels.