Packed with vitamins, minerals, fiber, and antioxidants, vegetables are low in calories and high in nutrients. Incorporate a variety of colorful vegetables such as leafy greens, broccoli, cauliflower, peppers, and carrots.
Like vegetables, fruits are rich in vitamins, minerals, and fiber. They can satisfy your sweet cravings in a healthier way. Opt for whole fruits rather than fruit juices to benefit from the fiber content.
Protein is essential for muscle maintenance and can help you feel full for longer periods, reducing overall calorie intake. Choose lean sources of protein such as chicken breast, turkey, fish, tofu, legumes, and low-fat dairy products.
Whole grains like quinoa, brown rice, oats, and whole wheat provide complex carbohydrates and fiber, which contribute to sustained energy levels and help control hunger.
Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil, in moderation. These fats can help you feel satisfied and provide essential fatty acids.
Beans, lentils, and chickpeas are excellent sources of protein and fiber. They can be a great addition to salads, soups, or main dishes, contributing to a feeling of fullness.
Greek yogurt is high in protein and lower in sugar compared to some other yogurts. It can be a satisfying and nutritious snack or breakfast option.
While not a food, staying hydrated is crucial for overall health and can support weight loss by helping control appetite. Sometimes, our bodies can confuse thirst with hunger, leading to unnecessary snacking.