Eggs are a high-quality protein source, containing all nine essential amino acids that the body needs for various functions, including muscle repair and growth.
Eggs are packed with essential nutrients such as vitamins A, D, E, B vitamins (B2, B6, B12), folate, and minerals like iron, calcium, phosphorus, and zinc, contributing to overall health and well-being.
Eggs are satiating and can help control appetite, potentially leading to reduced calorie intake throughout the day, which can support weight management and weight loss efforts.
Contrary to past concerns, moderate egg consumption has not been consistently linked to an increased risk of heart disease in most people. Eggs contain healthy fats and nutrients like choline and antioxidants that may promote heart health.
Eggs contain nutrients like lutein and zeaxanthin, antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration and cataracts.
Eggs are a good source of vitamin D, which plays a crucial role in calcium absorption and bone health. Vitamin D aids in maintaining strong bones and teeth.
Choline, found abundantly in eggs, is essential for brain health, memory, and cognitive function. It is involved in the production of neurotransmitters and supports brain development.
Eggs are versatile and can be prepared in various ways, from scrambled and boiled to omelets and frittatas, making them a convenient breakfast option.