Iron is crucial for hemoglobin production. Include foods like lean red meat, poultry, and seafood in your diet. Plant-based sources include lentils, beans, tofu, and fortified cereals.
Spinach, kale, collard greens, and other leafy greens are excellent sources of iron and folate, which are essential for hemoglobin synthesis.
Beetroot is high in iron, folic acid, and vitamin C, which aids iron absorption. You can consume it in salads, juices, or soups.
Pomegranates are rich in iron and vitamin C. They can help improve iron absorption and boost hemoglobin levels.
Dates are packed with iron and various vitamins and minerals. They can be a sweet and nutritious addition to your diet.
Almonds, pumpkin seeds, and sesame seeds are good sources of iron. Snacking on these can be a healthy way to increase your iron intake.
Fortified cereals, bread, and pasta often contain added iron and other nutrients. Check the labels for products with added iron.
Organ meats like liver are exceptionally high in iron. However, they should be consumed in moderation due to their high vitamin A content.