Marinate chicken breasts in herbs, lemon juice, and olive oil, then grill until cooked through. Serve with a side of roasted vegetables or a fresh salad for a balanced meal.
Pan-sear or bake salmon fillets seasoned with herbs and lemon. Pair with quinoa cooked in broth and steamed broccoli for a protein-packed, nutritious dinner.
Stir-fry tofu with an assortment of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. Add a savory sauce made of soy sauce, garlic, and ginger. Serve over brown rice or cauliflower rice for an extra protein boost.
Make a hearty chili using lean ground turkey, kidney beans, tomatoes, and spices like cumin and chili powder. It's a high-protein comfort food that's perfect for colder evenings.
Cook diced eggplant and lentils in a flavorful curry sauce made with coconut milk, curry paste, and spices. Serve with quinoa or whole grain naan for a vegetarian protein-packed meal.
Stir-fry lean beef strips with mixed vegetables like snow peas, carrots, and mushrooms. Season with a soy-based sauce and serve over brown rice or rice noodles.
Prepare a stew with chickpeas, spinach, tomatoes, and onions simmered in vegetable broth with aromatic spices like cumin and coriander. Serve with a side of whole grain bread or rice.
Marinate chicken pieces in Greek yogurt, garlic, lemon juice, and herbs. Thread onto skewers and grill. Serve with a Greek salad or roasted vegetables for a protein-rich meal.