Cook rice in a higher ratio of water to create a porridge-like consistency. Add mild seasoning, such as ginger, a pinch of salt, and maybe a little cooked chicken or tofu for flavor and protein.
Prepare a simple broth with miso paste, tofu, seaweed, and some chopped scallions. It's light and packed with flavor yet easy on the stomach.
Steam vegetables like carrots, zucchini, and green beans until they're tender but not overcooked. Season lightly with herbs and a touch of olive oil.
Potatoes are easy to digest when cooked thoroughly. Enjoy them boiled or baked with a little salt and herbs for added flavor.
Poaching chicken in water with some herbs and a touch of salt makes it tender and easy to digest. Shred it and use it in salads or eat it plain with some steamed veggies.
Mash ripe bananas and mix them with oats, a little bit of baking powder, and an egg or egg substitute. Cook them as pancakes for a light yet satisfying breakfast option.
Simmer vegetables like carrots, celery, and onions in water or vegetable broth. Strain the broth and drink it as a light and soothing soup.
While not a recipe per se, herbal teas such as chamomile, peppermint, or ginger tea can aid digestion and provide comfort to the stomach.