Rich in calcium, magnesium, vitamin K, and folate, spinach supports bone health and development. These nutrients contribute to bone strength and density, indirectly affecting height.
Packed with vitamins C and K, as well as calcium, broccoli supports bone health and growth. Vitamin C aids collagen production, which is essential for bone structure.
High in calcium, vitamin K, and manganese, kale contributes to bone health and may indirectly support growth by providing essential nutrients for bone development.
Contains vitamins C and K, as well as folate and manganese, which are essential for bone health and overall growth.
Rich in vitamin A, sweet potatoes support bone growth and development. Vitamin A is crucial for bone formation and overall health.
High in vitamin C, bell peppers aid in collagen production, supporting bone health and tissue repair. They also contain vitamin K, which contributes to bone metabolism.
Contains vitamins K and C, contributing to bone health and supporting overall growth.
Rich in vitamin A and potassium, pumpkin supports bone health and growth. Vitamin A aids in bone formation and cell growth.