Sit on the edge of the chair with your back straight and feet together. Perform jumping jacks by extending your legs out to the sides while raising your arms overhead. Return to the starting position and repeat.
Sit tall on the chair with your feet flat on the floor. Lift one leg straight out in front of you and hold for a few seconds before lowering it back down. Alternate legs and repeat for a set number of reps.
Stand in front of the chair with feet shoulder-width apart. Lower your body into a squat position, as if you were sitting back onto the chair. Hover just above the seat, then return to the standing position. Repeat for several reps.
Sit on the chair with your back straight and feet flat on the floor. Lift one knee up toward your chest and then lower it back down. Alternate legs and continue marching in place for a set time.
Use a sturdy chair or stable surface. Step onto the chair with one foot, then bring the other foot up so you are standing on the chair. Step back down and switch legs. Repeat for a set number of reps.
Sit on the edge of the chair with your knees bent and feet lifted slightly off the ground. Hold onto the sides of the chair and twist your torso from side to side, engaging your core muscles.
Sit on the edge of the chair with your palms gripping the seat beside you. Slide forward so your bottom is off the chair and your arms are supporting your weight. Lower your body down by bending your elbows, then push back up.
Sit on the chair with your hands behind your head. Lift one knee up toward your chest while bringing the opposite elbow toward that knee. Alternate sides in a pedaling motion, engaging your core.